Having a bowl of oatmeal is an excellent source of energy and it’s the perfect meal to start the day. In fact, oats are among the healthiest grains available. You can get gluten-free, whole grain oats and they provide important vitamins, minerals, fiber, and antioxidants for the body.
Additionally, oats are a stellar source of complex carbohydrates that help to maintain energy levels throughout the day. Unlike some sugars that give you a spike of energy followed by a “crash”, foods like oatmeal provide a slow-energy release, making it a perfect food to compliment a new fitness and exercise goal.
Here’s a simple recipe for you to try out, with the addition of CBD Tincture to compliment your breakfast meal: