Alyson Marquez, Your Sports & Wellness Expert
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Alyson Marquez, Your Sports & Wellness Expert
November may be the beginning of winter, but it is also a time of reflection and gratitude for families and friends. What better way to give thanks than by sharing recipes for our favorite holiday meal, Thanksgiving!
Alyson Marquez “Your Sports & Wellness Expert” and a Registered and Licensed Dietitian Nutritionist since 2005, offers her version of a Thanksgiving classic, Pumpkin Pie Chia Pudding with CBD.
Often overlooked, pumpkin, a winter vegetable, is packed with nutrients, has less than 50 calories per cup, and is an excellent source of fiber. Alyson also recommends chia seeds, one of the most nutritious foods on the planet. They’re high in fiber, protein, and, like hemp seed oil, chia seeds are loaded with antioxidants and contain high levels of omega-3.
Like High Falls Hemp NY, Alyson believes in “Fueling Your Mind, Body, & Spirit” and this recipe offers good nutrition and health benefits and still a delicious and tasty treat for the holiday for anyone over the age of 18.
For more health and wellness tips visit her website and you can follow her on Twitter.